Sport massage is a type of massage designed for athletes and active individuals to improve performance, relieve pain, and prevent injury. It involves various techniques such as deep tissue, Swedish, and trigger point therapy to release muscle tension, enhance flexibility, and promote overall well-being.
Sport massage is a type of massage designed for athletes and active individuals to improve performance, relieve pain, and prevent injury. It involves various techniques such as deep tissue, Swedish, and trigger point therapy to release muscle tension, enhance flexibility, and promote overall well-being.
Sport massage is a deep tissue therapy used by athletes to improve performance and relieve pain. It involves manipulating muscles and soft tissues to enhance function, reduce inflammation, and promote healing.
South Africa's sport massage therapists are well-trained and often work with professional sports teams. The cost range for a session is around ZAR 300-700 ($20-50), waiting time is generally up to two weeks for new patients.